Construct · 1 fields · 1 citations

block periodization: a standalone construct

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Exercise physiology

training organized into short specialized blocks that each concentrate on a few targeted abilities, in sequence.

In exercise physiology, block periodization refers to training organized into short specialized blocks that each concentrate on a few targeted abilities, in sequence. This meaning comes from Issurin (2010) in Sports Medicine.[1]

Unit
Recovery means
Measured by

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Nearby constructs

block3 fields · 6 citationsjingle · one word, three constructs periodization2 fields · 2 citationsjingle · one word, two constructs sequence3 fields · 3 citationsjingle · one word, three constructs

References

Issurin, V. B. (2010). New Horizons for the Methodology and Physiology of Training Periodization. Sports Medicine, 40(3), 189-206. https://doi.org/10.2165/11319770-000000000-00000

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