Construct · 1 fields · 1 citations

sleep low: a standalone construct

One name. One construct. A landmark on the map.

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sleep low1 CONSTRUCTSleep lowMARQUET · EXERCISE SCIENCE

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Exercise science

a carbohydrate periodization strategy of training hard in the evening, sleeping with low glycogen and training again before refueling.

In exercise science, sleep low refers to a carbohydrate periodization strategy of training hard in the evening, sleeping with low glycogen and training again before refueling. This meaning comes from Marquet (2016) in Medicine & Science in Sports & Exercise.[1]

Unit
Recovery means
Measured by

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Nearby constructs

glycogen threshold hypothesis1 fields · 1 citationsanchor · a standalone constructperiodization2 fields · 2 citationsjingle · one word, two constructsstrategy4 fields · 4 citationsjingle · one word, four constructs

References

  1. Marquet, L., Brisswalter, J., Louis, J., Tiollier, E., Burke, L. M., Hawley, J. A., & Hausswirth, C. (2016). Enhanced Endurance Performance by Periodization of Carbohydrate Intake: “Sleep Low” Strategy. Medicine & Science in Sports & Exercise, 48(4), 663-672. https://doi.org/10.1249/mss.0000000000000823

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