Construct · 1 fields · 1 citations

train low: a standalone construct

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Exercise physiology

strategy of doing some sessions with reduced glycogen so that training adaptations in muscle are amplified, tested against normal fuelling.

In exercise physiology, train low refers to strategy of doing some sessions with reduced glycogen so that training adaptations in muscle are amplified, tested against normal fuelling. This meaning comes from Hansen (2005) in Journal of Applied Physiology.[1]

Unit
Recovery means
Measured by

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Nearby constructs

muscle1 fields · 1 citationsanchor · a standalone construct normal3 fields · 7 citationsjingle · one word, three constructs strategy4 fields · 4 citationsjingle · one word, four constructs

References

Hansen, A. K., Fischer, C. P., Plomgaard, P., Andersen, J. L., Saltin, B., & Pedersen, B. K. (2005). Skeletal muscle adaptation: training twice every second day vs. training once daily. Journal of Applied Physiology, 98(1), 93-99. https://doi.org/10.1152/japplphysiol.00163.2004

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