Construct · 1 fields · 1 citations

wake maintenance zone: a standalone construct

One name. One construct. A landmark on the map.

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Chronobiology

a window in the hours before habitual bedtime when the circadian system strongly opposes sleep, making it hard to fall asleep.

In chronobiology, wake maintenance zone refers to a window in the hours before habitual bedtime when the circadian system strongly opposes sleep, making it hard to fall asleep. This meaning comes from Strogatz (1987) in American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.[1]

Unit
Recovery means
Measured by

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Nearby constructs

fall2 fields · 3 citationsjingle · one word, two constructs wake2 fields · 2 citationsjingle · one word, two constructs window3 fields · 5 citationsjingle · one word, three constructs

References

Strogatz, S. H., Kronauer, R. E., & Czeisler, C. A. (1987). Circadian pacemaker interferes with sleep onset at specific times each day: role in insomnia. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 253(1), R172-R178. https://doi.org/10.1152/ajpregu.1987.253.1.r172

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