Construct · 1 fields · 1 citations

30-15 intermittent fitness test: a standalone construct

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30-15 intermittentfitness test1 CONSTRUCT30-15 intermittentBUCHHEIT · EXERCISE SCIENCE

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Exercise science

a field test of 30 second shuttle runs separated by 15 second recoveries, whose final speed is used to prescribe interval training for team sport players.

In exercise science, 30-15 intermittent fitness test refers to a field test of 30 second shuttle runs separated by 15 second recoveries, whose final speed is used to prescribe interval training for team sport players. This meaning comes from Buchheit (2008) in Journal of Strength and Conditioning Research.[1]

Unit
Recovery means
Measured by

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Nearby constructs

conditioning1 fields · 3 citationsanchor · a standalone constructfield3 fields · 5 citationsjingle · one word, three constructsfitness4 fields · 5 citationsjingle · one word, four constructs

References

  1. Buchheit, M. (2008). The 30-15 Intermittent Fitness Test: Accuracy for Individualizing Interval Training of Young Intermittent Sport Players. Journal of Strength and Conditioning Research, 22(2), 365-374. https://doi.org/10.1519/jsc.0b013e3181635b2e

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