Construct · 1 fields · 1 citations

anabolic window: a standalone construct

One name. One construct. A landmark on the map.

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Nutrition science

proposed short period after resistance exercise when protein and carbohydrate intake is thought to best support muscle gain, examined critically.

In nutrition science, anabolic window refers to proposed short period after resistance exercise when protein and carbohydrate intake is thought to best support muscle gain, examined critically. This meaning comes from Aragon (2013) in Journal of the International Society of Sports Nutrition.[1]

Unit
Recovery means
Measured by

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Nearby constructs

gain4 fields · 4 citationsjingle · one word, four constructs international society1 fields · 1 citationsanchor · a standalone construct muscle1 fields · 1 citationsanchor · a standalone construct

References

Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window? Journal of the International Society of Sports Nutrition, 10(1). https://doi.org/10.1186/1550-2783-10-5

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