Construct · 1 fields · 1 citations

polarized training: a standalone construct

One name. One construct. A landmark on the map.

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Exercise physiology

an endurance training distribution with most work at low intensity, a smaller share at high intensity and little in between.

In exercise physiology, polarized training refers to an endurance training distribution with most work at low intensity, a smaller share at high intensity and little in between. This meaning comes from Seiler (2010) in International Journal of Sports Physiology and Performance.[1]

Unit
Recovery means
Measured by

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Nearby constructs

distribution2 fields · 2 citationsjingle · one word, two constructs endurance3 fields · 3 citationsjingle · one word, three constructs intensity4 fields · 5 citationsjingle · one word, four constructs

References

Seiler, S. (2010). What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes? International Journal of Sports Physiology and Performance, 5(3), 276-291. https://doi.org/10.1123/ijspp.5.3.276

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