Construct · 1 fields · 1 citations

reactive strength index: a standalone construct

One name. One construct. A landmark on the map.

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Biomechanics

jump height divided by ground contact time in drop jumps, indexing fast stretch-shortening cycle capability.

In biomechanics, reactive strength index refers to jump height divided by ground contact time in drop jumps, indexing fast stretch-shortening cycle capability. This meaning comes from Flanagan (2008) in Strength & Conditioning Journal.[1]

Unit
Recovery means
Measured by

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Nearby constructs

capability4 fields · 8 citationsjingle · one word, four constructs conditioning1 fields · 3 citationsanchor · a standalone construct contact2 fields · 3 citationsjingle · one word, two constructs

References

Flanagan, E. P., & Comyns, T. M. (2008). The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training. Strength & Conditioning Journal, 30(5), 32-38. https://doi.org/10.1519/ssc.0b013e318187e25b

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