Construct · 1 fields · 1 citations

recommended sleep duration: a standalone construct

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recommendedsleep duration1 CONSTRUCTRecommended sleepHIRSHKOWITZ · SLEEP MEDICINE

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Sleep medicine

age-specific ranges of nightly sleep hours judged appropriate for health by an expert panel, with shorter or longer sleep flagged as not recommended.

In sleep medicine, recommended sleep duration refers to age-specific ranges of nightly sleep hours judged appropriate for health by an expert panel, with shorter or longer sleep flagged as not recommended. This meaning comes from Hirshkowitz (2015) in Sleep Health.[1]

Unit
Recovery means
Measured by

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Nearby constructs

duration4 fields · 4 citationsjingle · one word, four constructspanel1 fields · 2 citationsanchor · a standalone constructsleep health1 fields · 1 citationsanchor · a standalone construct

References

  1. Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40-43. https://doi.org/10.1016/j.sleh.2014.12.010

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