Construct · 1 fields · 1 citations

repetitions in reserve: a standalone construct

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Exercise physiology

a resistance training effort rating based on how many more repetitions a lifter believes they could have completed.

In exercise physiology, repetitions in reserve refers to a resistance training effort rating based on how many more repetitions a lifter believes they could have completed. This meaning comes from Zourdos (2016) in Journal of Strength and Conditioning Research.[1]

Unit
Recovery means
Measured by

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Nearby constructs

conditioning1 fields · 3 citationsanchor · a standalone construct effort2 fields · 2 citationsjingle · one word, two constructs reserve4 fields · 4 citationsjingle · one word, four constructs

References

Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., Helms, E., Esgro, B., Duncan, S., Garcia Merino, S., & Blanco, R. (2016). Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. Journal of Strength and Conditioning Research, 30(1), 267-275. https://doi.org/10.1519/jsc.0000000000001049

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