Construct · 1 fields · 1 citations

sleep restriction therapy: a standalone construct

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Sleep medicine

an insomnia treatment that limits time in bed to the hours actually slept, building sleep pressure, then gradually extends it as sleep consolidates.

In sleep medicine, sleep restriction therapy refers to an insomnia treatment that limits time in bed to the hours actually slept, building sleep pressure, then gradually extends it as sleep consolidates. This meaning comes from Spielman (1987) in Sleep.[1]

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Nearby constructs

chronic sleep restriction1 fields · 1 citationsanchor · a standalone construct insomnia1 fields · 1 citationsanchor · a standalone construct pressure6 fields · 13 citationsjingle · one name, six constructs

References

Spielman, A. J., Saskin, P., & Thorpy, M. J. (1987). Treatment of Chronic Insomnia by Restriction of Time in Bed. Sleep, 10(1), 45-56. https://doi.org/10.1093/sleep/10.1.45

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